#Nourish move love calendar download

A 4 Week Journey Of Deeply Rooted Rest and Replenishment If you’re interested in sharing your own story, you can tell us about your education journey right here. Like this post? Follow us on Facebook and Instagram for more inspiring stories and helpful tips. And if you’re already feeling overwhelmed and burnt out (it happens!), check out coach Maria’s top tips for overcoming stress or try one of these meditations. Ready to prioritize yourself, but want some more hints on where to start? Read coach Rosmina’s post to discover ideas for practicing self-care and avoiding burnout. Make time - today and every day - to treat yourself like the incredible, resilient, capable miracle that you are! Valentine’s Day is an annual reminder to show people how much we love them, but the most special person in your life should always be yourself (after all, you wouldn’t be you without you). Once you get that down, try bragging every now and then! Share your accomplishments with someone else and let them reinforce how awesome you are. I know it takes some getting used to, but when you consciously acknowledge those wonderful parts of yourself, that confidence will follow you in everything you do.

#Nourish move love calendar download

You can also download the ThinkUp app for affirmation prompts. Write yourself a love letter or look in the mirror and say to yourself, “You’re always honest, even when it’s hard to be,” or, “You have an amazing smile.” Whatever it is, just say it, mean it, and believe it. Think about the traits that you value in others, and identify those in yourself. Give yourself compliments - out loud! - as strange as it may feel to do. You deserve little moments of luxury, whether that’s dinner at your favorite restaurant, the candy bar calling your name in the checkout line, splurging on the latest video game release, or a night of Netflix and Ben & Jerry’s. You juggle work, school, family, friends - maybe you’re the person your coworkers go to when they need something done well and quickly, or the one your friends go to for advice and a shoulder to lean on. Think about all the amazing things you do on a daily basis that go unacknowledged.

Take note of what you’d like to do differently next time you’re in those situations, and move forward. Maybe you missed a deadline, were late to work, or gave a family member some unwarranted attitude - it happens! You’re a person of multitudes and deserve gentleness and understanding. Sure, you might make mistakes, but you deserve forgiveness from yourself. We can all be a little hard on ourselves sometimes, but remember, you’re doing the best you can with what you’ve got. Self-care isn’t just about bath bombs - it’s all the things we do to keep ourselves physically and mentally healthy. For you, it might mean going to yoga class or the gym, making sure you drink enough water, or saying “no” to taking on more responsibilities when you’ve hit your limit. For me, it means getting enough sleep, eating enough vegetables (even when I’d prefer a whole sleeve of Oreos), and setting aside time to be alone and reflect (because I’m prone to stuffing my calendar to the brim and forgetting to schedule downtime). Do your best to respond the way you would to a friend - be generous, supportive, and nonjudgmental. Listen to that voice inside you, and trust it! If some part of you is saying it needs something, give yourself space to identify, acknowledge, and process those emotions. We all have inner thoughts, feelings, reactions, and intuitions that we sometimes dismiss as silly, needy, selfish, or unimportant. I definitely fall short sometimes, but part of the challenge is holding yourself accountable to these things, and building the habits so that they become routine. These are some general principles of self-love that I try to live by. To help you consider this idea, Guild coach Sam is sharing valuable wisdom about the importance of prioritizing yourself, as well as specific suggestions for how you can show yourself some love.Ĭhocolate, roses, and love are in the air - it’s Valentine’s Day! Showering family and friends with gifts, compliments, and small acts of kindness is fun, but when was the last time you did all of that for yourself? Prioritizing your relationship with yourself sometimes takes a back seat to other relationships, but today I encourage you to be your own Valentine! But today, we’d encourage placing yourself at the top of your list. Between work, school, life responsibilities, and more, there’s rarely a shortage of tasks to do or things needing your attention.